Calorie Shifting Diet

The Calorie Shifting Diet is an instant diet plan that can yield extraordinary results. If you were to follow the rules of this diet regimen strictly to a tee, then you can reasonably expect to melt away approximately ninepounds of fat every eleven days! If you do the math, then you realize that this astonishing rate of weight loss is an average of just shy of one pound of weight loss every day. So how do you follow the Calorie Shifting Diet? The following list is a brief run-down of some of the rules and some of the features of this instant diet plan:

1. You must generate a personalized 11-day instant diet plan.
2. Each day must consist of 4 meals.
3. Each of your four daily meals must be spaced out by a minimum of 2.5 to 3 hours.
4. Your meal plan requires you to eat a balanced variety of plentiful foods from the four food groups.
5. You must structure your meals such that, on any given day you shift the types of calories that you consume, from meal to meal, and from day to day. In other words, the sequence in which you consume foods from each food group will vary not only a daily basis, but also within each day itself. For example:

- You may have some days in which more emphasis is placed on one food group than the other, for that entire day.

- You may have days where you have meat and dairy at one meal, but then you have fruits and meat at another meal.

- Or you might have a salad and bread at another. This constant shifting of calorie groupings is what is responsible for triggering the release of fat burning hormones in your body.

1. You are allowed to eat as much quantity of food as you want to at every meal until you are completely and fully satisfied. But you must stop eating when you reach the point of being just short of becoming too full.
2. You must drink a minimum of 10 full 8-ounce glasses of water on a daily basis.
3. You are required to take a 3-day hiatus from the diet at the tail end of every fortnight. What does that mean? That means that you follow the diet for 11 days. Then you take a break from the diet for 3 days. Then you may follow the diet again for another 11 days, followed by another 3-day break, and so on and so forth. During those 3 days, you are allowed to eat anything you want, as long as you do not overeat.

As is evident from the features described above, Calorie Shifting is a highly effective and easy-to-follow, instant diet plan.

Can you really lose 9 pounds every 11 days on the Calorie Shifting Diet?

Looking for the ideal weight loss menu plan to help you achieve your goal of slimming down and reaching your goal weight? Are you looking for a weight loss menu plan that would help you achieve this goal without starving? Without going on some extreme fad diet that requires you to sacrifice your calories or your carbohydrates? Calorie shifting may be the answer.

Calorie shifting is a revolutionary new weight loss program that touts rapid weight loss on the order of 9 pounds every 11 days, which, for all intents and purposes, is just a tad shy of one pound of weight loss per day.

This extreme weight loss is not achieved by reducing the number of calories or carbohydrates that you consume. On the contrary, you can achieve these astounding weight loss results by shifting the types of calories that you consume, rotationally from meal to meal, and from day to day.

In other words, you would be eating a balanced diet of plentiful food from all four of the major food groups. The only twist is that you must divide up your diet into different calorie types. And you must shift the calorie types that you consume sequentially at each meal. For example, you might have meat and fruit together at one meal. Or you might have meat and dairy together at another meal. Or you might have dairy and vegetables together at another meal. You might have a day that emphasizes mostly on fruits and you might have another day that emphasizes mostly on dairy products.

By shifting your calories in this manner, you are capable of literally manipulating your body’s metabolism, at will, to burn your body’s fat stores for energy.

There is no need to count calories on this weight loss menu plan. Therefore, you are free to eat as much quantity of food as you desire at each meal, until you reach the brink of becoming too full.

Can you really lose 9 pounds every 11 days on the Calorie Shifting Diet?

The Calorie Shifting Diet is a crash diet that allows you to lose as many as 9 pounds every 11 days. That is basically a rate of just shy of one whole pound per day. That’s a pretty rapid rate of weight loss. Imagine if you could be one pound lighter every day than you were the previous day. The Calorie Shifting Diet is different than most any other diet plan, as it offers an entirely unique approach to fat burning weight loss than just about any other diet than you may have ever read about:

• This is not a low-calorie diet. You don’t lose weight on this diet by reducing calories. You don’t need to count calories at all. The quantity of food that you eat is entirely subjective, and varies from person to person.
• This is not a low-carbohydrate diet. You get to eat a healthy balance of foods from all four of the major food groups.
• This is not a low-sodium or a low-fat diet.

Here is a sample menu of what the diet might look like on the first 3 days:

DAY #1:

Meal #1: Kiwis, Sausage Links, Pastrami
Meal #2: Turkey, Shrimp, Apricots
Meal #3: Peanuts, Cheese
Meal #4: Chicken, Tuna Salad, Apples

DAY #2:

Meal #1: Fruit
Meal #2: Fruit
Meal #3: Fruit
Meal #4: Sandwich – made with deli meat

DAY #3:

Meal #1: Eggs, Milk
Meal #2: Bacon, Ham
Meal #3: Chicken, Tuna Salad
Meal #4: Roast Beef, Eggs, Pineapple-Orange Smoothie

The Calorie Shifting Diet is a revolutionary dieting breakthrough. This diet succeeds where others fail. It’s very hard to maintain those diets without running the risk of falling into temptation and sabotaging your own diet. Calorie Shifting works on an entirely different principle that keeps you satisfied so you never feel compelled to stray.

You’ll kick yourself for wondering why you wasted your time on other diets when you should have been following the Calorie Shifting Diet!

The Calorie Shifting Diet even offers its own customizable Online Diet Generator to help you create fool-proof diet plans that are guaranteed to help you lose at least 9 pounds every 11 days!